sâmbătă, 9 aprilie 2011
Hello. I think I am depressed. I feel like there is no point in my life anymore. I want out. I cry myself to sleep because I'm scared and I hate the world I live in. I am sick and tired of my crappy life.... I am depressed. Can you give me some tips not to be depressed? Please, if  you can help me,  email me back to pekatonix_ro@yahoo.com!
I need some money, about 10.000 $ or i lost my home. Any donations will be accepting .
joi, 3 februarie 2011

Belgian Chocolate, Can We Eat Too Much?

Author: Wade Lucas
  Belgian chocolate, can we eat too much? Chocolate, especially dark chocolate is a great antioxidant. On the other hand there is no denying that it is very high in calories. It is also a great source of energy. The fact that it is great for our health and a high energy health food tells me that it is impossible to eat too much. Here are some reasons I believe that to be true.
             We always here that everything in life should be done in moderation. Moderation being defined as freedom from excess. The opposite of freedom from is freedom of. So we can pretty much do what we want and as much as we want. Point number one being moderation is a personal choice. In fact the whole point of this story is to get people to make their own choice as to how much is too much.
             Dark chocolate is good for us, and belgian chocolate is the best. But the opposite of  good is bad, right. The only thing bad about eating dark chocolate is the worry people associate with eating too much. The one thing that takes the joy from life is worry. Worry causes stress and stress can lead to a heart attack or stroke. Worry also causes people to be nervous. When people get nervous they eat and consume more calories. Relax eat and enjoy the taste of chocolate, you will know when you have had too much. Point number two, don\'t worry and you won\'t eat too much!
             We certainly don\'t want to do anything that will cause us to gain weight. Even worse no one wants to be fat, right. I believe diet books and other weight loss programs are selling faster then Super Bowl tickets. The problem is metabolism not chocolate, we need to eat right and exercise. Dark chocolate gives us energy which is what we need to be able to exercise. Without energy we can\'t even stand to our feet. Point number three it doesn\'t matter how many calories we consume. What matters is how many calories we burn off. Another reason we can\'t eat too much dark chocolate.
               Now to the mental part of chocolate. I don\'t want to go too deep into this because that is a whole story in itself. But is a fact that belgian chocolate relaxes us and improves our mood. When our spirit is low we don\'t do anything but sit around feeling depressed. Depression causes us to sit around feeling sorry for ourselves. Point number four eating chocolate improves our disposition, which improves our quality of life. Another reason we can\'t eat too much dark chocolate!
               In conclusion can we eat too much belgian chocolate?  The way I look at it the answer is no. We should use common sense, moderation or whatever you want to call it. That goes without saying on anything in this life. But the real point is in the fact that dark chocolate gives us energy to exercise and play. The things that make life fun. Improves our mood so we feel good about ourselves. With all of this good how can we get fat? The truth is we can\'t eat enough belgian chocolate!   
Article Source: http://www.articlesbase.com/chocolate-articles/belgian-chocolate-can-we-eat-too-much-2139205.html
About the Author
Wade Lucas is the creator of Quality Goutmet Chocolate. Not only is dark belgian chocolate the best tasting candy that you can eat. But  they are also good for your health. The health benefits and great taste make belgian chocolate the perfect treat. We also feature fresh roses and other fine gourmet gifts. Visit us at:http://www.qualitygourmetchocolate.com
vineri, 26 noiembrie 2010

Reducing Junk Foods To Lose Weight

By: Lori Finney
Eating food products having little or no nutrients means even more food products will need consumed throughout the day. Obesity takes place whenever abundant amounts of food products are consumed. This specific scenario leads to excessive weight. At this point, people need to lose weight via consuming more healthy food items. Decreasing amounts of refined sugars and trans fats is necessary to lose fat.

Healthy fats provide fuel the human body must have. Eating fatty acids leads to weight loss and a healthy heart. But, unhealthy fats lead to extra weight as well as clogged blood arteries that leads to preventable death. Essential fatty acids carry vitamins A, E, K and D within a human body. Furthermore, fatty acids indirectly help with fixing body cells. About 1/4 of total calorie intake daily ought to be from unhealthy and healthy dietary fats.

Nonetheless, obese people typically exceed that amount. Even worse, their quantity of trans fats is frequently greater than essential fatty acids. Typically, fewer than 10% of unhealthy fats ought to be eaten every day.

Options of healthy fats are grass fed cattle, nuts and fish. In addition, essential fatty acids are obtained from coconut and olive oil. Options of unhealthy fats are fried food items available from the majority of fast food places. Hardly any fast food restaurants spend the cash to buy olive or coconut oils due to higher expenses. Rather, restaurants use inexpensive oil that is hydrogenated. Research has found that specific kind of oil leads to weight gain. Individuals that need to lose weight might want to consider not consuming fried foods available from the majority of fast food places.

Refined sugar happens to be an additional substance which research has discovered contributes to extra fat. That specific type of processed sugar consists of a number of names like corn sugar, corn syrup, dextrose, fructose, glucose, maltose and sucrose. Producers of food keep on forming additional names in order to disguise this ingredient. However, the final outcome will be extra fat.

The human body is unable to properly digest refined sugar. Because of this specific situation, a body will treat it as toxins in order to protect the internal organs. When that occurs, those toxins will be stored within fat. A human body comes with a wonderful defensive ability for protecting the internal organs. Nevertheless, once fat cells no longer can store all the toxins then those contaminants start to fill up in the inner organs. When more pollutants accumulate within a person's organs, they do not operate properly. This circumstance might result in additional excess weight. In order to stop this cycle, refined sugar has to be reduced or else eliminated from eating habits. People that need to lose weight ought to think about skipping food items containing processed sugars.
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Article Source: http://www.articlesbase.com/ - Reducing Junk Foods To Lose Weight
luni, 15 noiembrie 2010

By: Gareth Green
Acne No More is best known for the way it helps acne sufferers to free themselves of the interior reasons behind their situation. This is to be expected because it is the essence of the technique and the reason it provides a long term cure. Nevertheless the program also offers an terrific external skin maintenance routine. In this Acne No More review that is what I wish to talk about to offer you an understanding of the overall benefits of the system.

It is not the job of the skin care system to eradicate the inherent reasons for the condition. The focus of the skin care routine is the elimination of the spots and blemishes that are a manifestation of the internal reasons behind the infection. You are taught how to keep your skin bacteria free and how to help quicken up the skins natural healing mechanisms. Also discussed are methods for eliminating blackheads and ongoing techniques for the long term maintenance of our skin.

As you will be mindful if you suffer with acne, it can require time to clean up and heal acne prone skin. By employing the skin care techniques defined in the program, the skin is granted the best chance to remove acne for ever. You will only be employing natural skin care ingredients that are not dangerous to apply to acne prone skin. Thus you will be totally familiar with the right cleansers, exfoliators, antiseptic and antibacterial products to apply to your skin. Also talked about are the skin care products you should never place on your skin. Products that ought not be applied to the skin include those that are oil based and certain cosmetics. You will instead use 100% natural products created to help rejuvenate the skin and promote natural healing.

You are granted an overview as to the importance of maintaining your skin care throughout the system. You are shown how to exfoliate your skin correctly and how to keep it bacteria free to help speed up the healing process. You will also discover how to properly apply the products used in the system to your skin. At times individuals can apply products to their skin too aggressively and in turn this can help bring about damage to it.

In order to be able to totally appreciate the benefits of the skin care system you must use it consistently. You will be asked to apply the treatments twice a day, firstly in the morning and then again at the close of the day. So the system will need some effort and you will need some dedication to get the most out of it. Whilst many who live with acne will not regard this as work when it helps them eliminate the complaint.

I trust that as we finish this review of Acne No More and its skin care plan you get an picture of the detailed nature of the program. Of course the guiding goal of the program is the removal of the fundamental causes of the disease. Sometimes though we fail to remember that it likewise has a strong system for helping our skin to mend as well.
About the Author
For more information on this topic check out this Acne No More review. If you want more ideas on managing and controlling acne then go to How to Cure Acne.
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Article Source: http://www.articlesbase.com/ - Acne No More Skin Care Plan
miercuri, 10 noiembrie 2010

By: brandy bellow

Controlling Your Addiction

There are only two things in life you can ever control: your thoughts and your behavior. You can't change your feelings; feelings just are. But you can change your re sponse to them and then, like a miracle, the feelings will change without your doing anything about them. At the center we teach a "do-feel-believe" pattern of behavior change. Change the behavior whether you think it's going to work or not.
"Bring the body and the mind will follow." "Fake it till you make it." these slogans (they will appear frequently in this article) are the distilled word-of-mouth wisdom repeated over and over by millions of people in 12-step programs who for many years have been successfully helping each other change their destructive behavior patterns. Nobody knows who said them first, but they're repeated like a litany because they work.
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As you participate in the treatment section of this article, you will also be engaged in cognitive restructuring. Even while you sleep your mind will be processing the change in thought processes, and your dreams will be like road maps on the journey to recovery. Detours don't get you there. Belief systems simply cannot be penetrated in a weekend or even a week-long seminar, no matter how inspiring the lecturer or how confrontational the technique. In fact, highly confrontational seminars can do great damage, especially to food addicts, who tend to have a fragile ego structure. On the other hand, many of the more loving and supportive encounter groups that were popular in the sixties and seventies were on the right track, but they didn't give people the tools to change. They failed because they didn't go far enough.

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Article Source: http://www.articlesbase.com/ - Controlling Your Addiction
luni, 8 noiembrie 2010

  By: Corwin Brown

Canker sores are small ulcers that can appear inside your mouth, on your gums, tongue, throat, or on the insides of your cheeks. When the ulcers burst, they leave behind a painful open sore or lesion. And, sometimes, people with canker sores will suffer from other symptoms, including fever, fatigue, and swollen lymph nodes. Canker sores are small ulcers that can appear inside your mouth, on your gums, tongue, throat, or on the insides of your cheeks. When the ulcers burst, they leave behind a painful open sore or lesion. And, sometimes, people with canker sores will suffer from other symptoms, including fever, fatigue, and swollen lymph nodes.

Canker sores easily form due to a lack of these essential nutrients in your body. You can find these vitamin supplements by themselves, or combined together in a single multivitamin.

They are small and out of sight, but painful, persistent and annoying. They may occur on your tongue, inside your cheeks or lips, or at the base of your gums. They are called Aphthous Ulcers, but are more commonly known as canker sores. They are different from the unrelated mouth pest known as a cold sore. The cold sore almost always starts on your lips, and may not even spread into the soft tissue of your mouth, while the canker sore starts from the inside of the mouth. Cold sores are also caused by a form of herpes virus which is extremely contagious.

Baking Soda - Canker sores and baking soda have been a good combination for many years now. Mix in a teaspoon of baking soda with some warm water and rinse in your mouth several times a day. The pain should go away within 24 hours. You can also mix the baking soda and a little water together to form a paste that you can then take and rub onto the sore itself. Canker sores and baking soda is very good remedy for those asking how to get rid of canker sores.

Get any regular salt, like iodized table salt, and mix it with water. Rinse your mouth a few times. It will sooth the pain on the gums. Do this every time it starts to hurt or feel funky. Just rinse often and the stress spot that caused the canker sore will subside.

Avoid those foods and beverages that have the potential to irritate canker sores. Hard or crunchy foods, like potato chips, can easily abrade a canker sore's surface. Acidic drinks, such as tomato juice or citrus juices, alcoholic beverages, and spicy or salty foods can all produce a stinging response from canker sores.

Eat foods rich in vitamin B. Foods like whole grain and green leafy vegetables are good sources of vitamin B. Eat easily digestible foods, well cooked soft grains and light cooked vegetables. Eat yogurt daily. Active acidophilus in yogurt helps to heal and prevent the outbreak of canker sores. Avoid foods like coffee, citrus fruits and spices, as they may irritate your mouth. Spicy and acidic foods increase the pain; it is advisable to avoid them. Avoid hard foods like chips, wafers and nuts. Avoid diary products, salty foods, sweet foods, oily foods, and animal protein.
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Article Source: http://www.articlesbase.com/ - Quick Tips to Get Rid of Canker Sores
sâmbătă, 6 noiembrie 2010

By: Lori Finney
A person is never too old to start a healthy weight loss diet program to burn fat. Additionally, individuals dropping body weight results in reducing their chance of heart problems. People will discover many options an individual could perform to reduce weight and reduce their possibility of hypertension.

Many folks assume cigarette smoking helps with removing pounds. That particular belief tends to be extremely damaging for an individual's physical condition. Smoking cigarettes happens to be enemy number one regarding cardiovascular disease. Just one or two cigarettes a day could do harm. Current research found that puffing only a single cigarette each day hardens blood vessels by an enormous twenty-five percent.

Whenever a person stops smoking tobacco usually pounds will be gained because foods are a replacement for their cigarette while bored. Folks might want to locate a non-food replacement which keeps the fingers engaged. An excellent substitute happens to be an interest for instance mastering Spanish, needle point or perhaps playing golf.

Consider this specific scenario. Smoking cigarettes hardens blood vessels that brings about decreasing blood flow. Nutrients as well as pollutants are moved through the blood stream. Whenever flow of blood is restricted a body will have a difficult time moving needed nutriments throughout the human body. Plus, a human body has a difficult time removing pollutants. Both of these situations can make losing weight challenging.

Sensible portions of red wine might provide an advantageous effect regarding the heart. Practical means one drink per day or else around six ounces. But, a lot of folks consume far more than this amount. Excessive drinking possibly will raise triglycerides and increase hypertension and this can make dropping unwanted pounds harder.

Moreover, excess alcoholic beverage intake might bring about obesity thanks to all the empty calories. These calories are simple carbs that a human body absorbs rapidly. After ingesting alcohol, folks still are experiencing hunger pangs soon afterward. Thus, more alcohol is ingested.

While a person drinks alcoholic beverages, specially hard liquor or beer, usually junk foods will be eaten. For example, fried chicken wings, pizza and French fries are typically connected with consuming beer. Individuals usually will not ingest a peach together with their alcohol. A proper healthy weight loss diet program recommends consuming many vegetables and fruits daily instead of eating simple or monosaccharide carbohydrates.

Quitting smoking cigarettes as well as decreasing alcoholic beverage intake might temporarily promote excess weight. Nevertheless, a person will notice losing extra weight much easier long term. Incorporating a better lifestyle as well as sticking to an effective healthy weight loss diet plan leads to removing body weight as well as lowering people's risk of hypertension.
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Article Source: http://www.articlesbase.com/ - Dieting Can Be Associated With Heart Disease


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